1. Erase down what you pack away in behalf of an individual week and you desire run out of consequence
2. Join 10 percent to the amount of regular calories you over you’re eating.
3. Manipulate an online weight loss buddy to give up more weight.
4. Go a mantra
5. After breakfast, become lodged to modify
6. Consume three fewer bites of your meal
7. Supervise at one less hour of TV
8. Turn one's back on something positively in the good old days a week.
9. Shelved until your craving rumbles before you reach instead of subsistence
10. Hint a banana, an apple, or a peppermint when you be conscious of keen
11. Stare at the color indecent
12. Dine in countenance of mirrors and you’ll escape weight
13. Spend 10 minutes a prime walking up...
Last bumped by Anonymous on Mon Jul 13, 2015 8:57 pm.